Printable Theraband Exercises For Seniors

Printable Theraband Exercises For Seniors – Learn how to perform each exercise safely and correctly, and enjoy the benefits of resistance training for your health and fitness. Many of the exercises focus on muscles of the shoulders, chest and upper back. If your resistance band is too long, you can fold it in half before starting. Plus, it is beneficial to add muscle and bone strengthening activities, like exercising with bands, at least 2 days per week.

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Printable Theraband Exercises For Seniors

This pdf guide provides 12 easy and effective exercises that you can do at home with minimal equipment. Theraband exercises you can do in bed for exercises 1 through 4:

Grasp Both Ends Of Your Resistance Band.

This program is used to improve upper body strength and range of motion. Tie a theraband to the right and left bedrail or bedframe. Resistance band exercises are a great way for seniors to get the exercise they need in the comfort of their own home.

Many Of The Exercises Focus On Muscles Of The Shoulders, Chest And Upper Back.

This position should be in front of your chest with your elbows bent. Put your arms in front of your body with elbows slightly bent. Slowly return to starting position.

Put Your Arms In Front Of Your Body With Elbows Slightly Bent.

What are the exercises in this program designed to do? Pull theraband outwards, across your chest. Push up toward the ceiling until your arms are straight.

Hold For 3 Seconds.

What Are Resistance Band Exercises For Seniors?

Resistance band exercises for seniors are a great way to improve strength, flexibility, and balance. Pull sit on a sturdy chair with your back straight and core tightened. Ceiling exercise grasp the band on your right with your right hand and the one on your left in your left hand.